Mindset Coaching by
Ashlee Livingstone
Ashlee is on a mission to support busy high achievers, parents, business owners and entrepreneurs in reaching their goals without sacrificing all their joy, time, energy, and freedom along the way.
She wants to help you get the life you want, right now and she knows from personal experience, that when we are living our lives in the past or too far in the future we are not present or aligned with what is important now.
Ashlee has witnessed so many people spending their lives on the hamster wheel just going through the motions and ultimately burning out, feeling frustrated, resenting their situations, losing their excitement for life all because they think this is just the way it is. She sees them saying yes, when they know they don’t have the time or energy for more. They do this at home, work, and even in their social lives.
Ashlee is passionate about supporting her clients through mastering their mindset, discovering emotional regulation and discovering deep self trust so they can easily clarify their highest priorities, create time capacity, and set boundaries with confidence. Ashlee knows when we make these shifts we become more productive, avoid burnout, experience time freedom and joy in all aspects of their lives. She uses her training as a certified Life Inventory Assessment Coach and her trauma-informed Breathwork Facilitator certification, and emotional freedom techniques as primary tools to support her clients in their personal and emotional growth and she is so proud of the amazing results she helps create for them + the bonus is….these results last!
Talk to Ashlee about all things: mindset, breathwork, emotional regulation, limiting beliefs and developing deep self trust
Meet your new mindset coach, Ashlee!
How you can work with Ashlee!
1-on-1 Coaching
Breathwork, Mindset & Personal Growth for service-based business owners who want to ditch the hustle & grind culture for good so they can avoid burnout & feel massive confidence in their biz & life!
This 6-month program is high touch, curated for your needs and combines breathwork, mindset and proven project management strategies to help you create a business and life that offers time and financial abundance and capacity for all the important moments in your life.
Power of Breathwork Monthly Membership
Think online gym for your mental and emotional body! This membership offers members up to 8 live sessions (hosted on zoom) a month with access to all recordings and a private Facebook Group for connecting, accountability and continued growth. Members experience the benefits of breathwork as a consistent practice such as:
Learning how to manage daily stress and reduce overwhelm
Enhancing overall well-being and focus
Starting and finishing the day with intention and ease
Lowering your blood pressure and feeling immediate relief from anxiety
Regulating your nervous system and moving out of fight or flight
Greater connection to self
Developing deeper self trust and intuition
Breath Bliss, Your Breathwork Audio Starter Bundle
Curious about breathwork and how it can benefit you? Try this starter bundle with 5 different audios for you to use each day.
Life Alignment Assessment & Roadmap
If you are struggling with your priorities, thinking everything is a priority and are being pulled in a million directions then the Life Alignment Assessment will help you clarify your top priorities, show you where you are out of alignment, exploring your blind spots and blocks. After completing the assessment you will have a 1:1 with Ashlee to review your life map and create a road map for your right next steps. Clients will walk away with more clarity, direction and a plan of action… plus the freedom of being able to let go of what isn’t truly a priority.